SleepCure Help to better sleep 1.4.8

SleepCure presents a comprehensive self-help program designed to enhance sleep quality through a structured approach featuring a Smart Coach. This program integrates principles from medical science, modern health research, Cognitive Behavior Therapy (CBT), Behavior Change Techniques (BCT), and Artificial Intelligence (AI).

• Personalized Sleep Coaching: A dedicated coach assists in establishing effective sleep routines.
• Sleep Diary: Track fluctuations in your sleep patterns over time.
• Educational Resource Library: Access a wealth of information on various aspects of sleep.
• Practical Exercises and Tools: Utilize curated tools designed to improve sleep quality.
• Integration with Existing Devices: Connect with popular sleep apps or wearables to facilitate sleep tracking and recording.
• Regulatory Compliance: SleepCure is CE marked and registered with the Swedish Medical Products Agency.

The primary objective of SleepCure is to foster an understanding of the significance of sleep and identify factors that influence it. Engaging with the program requires a commitment of just a few minutes daily to develop beneficial routines, gain insights, and reflect on personal habits. Users can expect noticeable improvements in their sleep patterns and overall energy levels within a few weeks.

A participant's personal commitment and motivation are crucial for optimal results; the more effort invested, the more significant the outcomes.

SleepCure offers seamless integration with the Apple Health app. Users with compatible apps or devices can easily import their sleep data into SleepCure for enhanced tracking and analysis.

For more information on our policies, please refer to our Privacy Policy and Terms of Use.